Tag: workout

5 minute home workout #20: arms and abs

Nice and simple this week, all you need is a space on the living room floor! 

Quickie Queen’s Birthday workout challenge 

A quickie wee free pyramid workout challenge to get you through the public holiday!


With the cold weather and dark mornings curbing our motivation to get out from under the duvet and get our bodies moving, it’s hardly surprising that half of us put on up to five kilograms over winter (Dieticians Association research, May 2015). Former ironman Guy Leech…