Quickie Queen’s Birthday workout challenge 

We would hate you to miss out because it’s a public holiday, so here’s a quick wee pyramid workout for you to keep you moving today while we are closed for the public holiday!

Send us your photos (and the time it took you to complete it) if you do attempt it!  Continue reading “Quickie Queen’s Birthday workout challenge “


UnmotivatedWith the cold weather and dark mornings curbing our motivation to get out from under the duvet and get our bodies moving, it’s hardly surprising that half of us put on up to five kilograms over winter (Dieticians Association research, May 2015). Former ironman Guy Leech reckons it’s time to ditch the excuses and toughen up: ‘Winter often provides the perfect excuse for people to skip workouts, or drop their workout routine all together. But the reality is, consistency is key, and you can’t build a strong and healthy body by bailing out three months of the year.’

Here, Leech slams the most common excuses for skipping winter workouts and replaces them with solutions. Continue reading “WINTER WORKOUT EXCUSES BUSTED”