Tag: winter blues

Winter blues; bottling the exercise buzz!

Everyone knows what it’s like to struggle with the winter blues: dark mornings, days and nights make dragging that booty out to do a workout all the more challenging. I often get asked how do you do it? So’ I’ll try to break it…

Keep well this winter by keeping active indoors

It’s not an uncommon story; the best laid exercise plans being derailed by inclement weather and low temperatures. That run or walk gets put off and the heater gets turned up. Let’s face it, sometimes the heat pump is more attractive than the outdoors….

Winter sleep in or gym? How to motivate yourself to exercise 

On cold dark mornings the temptation to bury yourself beneath the duvet is strong. Here is some advice to help you be even stronger. Hit the snooze button or hit the gym? When it’s shiver material beyond the cover it’s all too easy to…

Combatting the winter blues with your mind

I’m reading a book at the moment that was lent to me by a client. Now, although it’s not entirely unfamiliar a concept, it’s a slightly different way to look at the same thing. In effect, your thoughts become your actions. So if you…