Tag: weight management

Breaking the ‘rules’ – who made the rules anyway?

Life is full of rules. Written and unwritten ones. Society is based on rules. we, in the end, conform to the rules, without even realising it. How many places in your life do people tell you what to think? Advertising, TV, media, social networks,…

Are the New Year fad diets safe?

I was alarmed to see on the news today that equalities minister Jo Swanson was concerned about the dangerous imbalanced fad style diets that magazine are promoting in January: Crash diets to get rid of your Christmas fat. My concern is that this seems…

why is a nutritionist vital for your weight loss goals?

Today I thought I would try my hand at a Vlog. The reason is that this question is the one that I get asked most, and is difficult to explain in the written word. There is a number of reasons why a nutritionist is…

The food / exercise balance

Andrew Castle asked me when he interviewed me on GMTV how I lost my weight. ‘Easy’ I replied, ‘eat less, and do more!’ That is still the answer, it’s all a case of balance.

‘Moobs’ surgery in men doubles, there’s more than one solution!

The daily mail reports that men seeking surgery to remove excess skin around their chest area (often referred to as ‘moobs’) has doubled in the last five years. The problem is often caused by obesity, hormone imbalance and certain drugs such as anti depressants,…

IRGH Biggest Loser Campaign: apply NOW!

Get Healthy, Get Happy – for life The IRGH Biggest Loser Campaign 2013 Iain Rennie Grove House Hospice Care (IRGH) is inviting people to ‘Get Healthy, Get Happy – for life’ in 2013 by applying for a place in its brand new IRGH Biggest…