When you gaze out your window — real or figurative — do you see the forest first, or the trees? I was asked today: is it possible to eat too much pasta?
‘Fizzy drinks should be heavily taxed and junk food adverts banished until after the watershed, doctors have said, in a call for action over obesity.
You need to make a major change in your life. Do you make it all at once, cold turkey style, or incrementally?
If not you should. It confirms many things that I have said already about diet programmes, I urge you to watch it.
We all hear about how important a high fibre diet is, but what is fibre exactly, and why do we need it?