Tag: weight management

Type 2 Diabetes – Reducing and Managing Your risk

A diagnosis of type 2 diabetes, or pre-diabetes can be tough. There is much to learn, and management can seem overwhelming. But it doesn’t have to be that way. Type 2 diabetes is a leading health issue for many New Zealanders, with the latest… Continue Reading “Type 2 Diabetes – Reducing and Managing Your risk”

Body builder told she’s ‘fat’

This story, reported today in the metro, a London based free newspaper, doesn’t surprise me at all.

Sprint cycling and weight management

A great article here that I found on the Australian Institute of Sport web site. The Grapefruit Diet, the Liver Cleansing Diet, Eating in the Zone, the Shape Up for Summer Bikini Diet – the list of popular, self-help diets goes on. Weight loss… Continue Reading “Sprint cycling and weight management”

Ten healthy eating myths

How do you tell the difference between a faddy crash diet and one which will help you lose weight at a sensible rate and keep it off? Look out for the warning signs for common dieting myths.

Create an inspiration

Daily prompt: If one experience or life change results from you writing your blog, what would you like it to be? That’s simple.This blog was started to document my own journey. Very quickly I realised that my own weight loss story struck a chord with many… Continue Reading “Create an inspiration”

Specific or vague: which weight loss goals are best?

I spotted an article in the Daily mail that attracted my attention. It states that being specific about a weight loss goal makes dieters LESS successful This statement on its own, I have no problem with. However it went on to say