Tag: weight loss

The food / exercise balance

Andrew Castle asked me when he interviewed me on GMTV how I lost my weight. ‘Easy’ I replied, ‘eat less, and do more!’ That is still the answer, it’s all a case of balance.

How to avoid a muffin top!

This week I won the member of the week award at my local BNI Networking meeting. What did I say that was so special? It was my muffin top analogy.

Special Photo Challenge: Inspiration

This photo challenge asks for photos that inspire you to blog. Thats quite simple. I want people to realise that ANYTHING is possible, if you have some self belief, motivation and drive. My own story of weight battles, and a journey from a fitness…