Tag: weight loss

#28 Why are weight loss pills dangerous?

A most curious question, so thank you for this one! Here is my extensive research into this very topical question and the result of my findings.

#16 Why should I ignore the number on the scales?

This is such a long term repetitive issue I have with clients that I decided to do a rant today because WEIGHT DOES NOT MATTER people! There are other better ways of measuring your progress!!

#7 Resistant starch and its role in weight loss

Following on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how…

Before you grab that snack..

Consider this….

High energy on less calories?

This blog is in response to a recent query by a client who felt they were struggling with energy levels on their calories restricted nutrition plans. So, here are some ideas for those of you trying to lose weight and still exercise well. 

Your butt wont change shape if you keep sitting on it!

Christmas is a time of celebration, of indulgence (usually, although one of my clients has LOST weight over Christmas despite having all the trimmings) so now is the time to get back into action. Just because you have had a week off doesn’t mean…