Your butt wont change shape if you keep sitting on it!

donut crunchChristmas is a time of celebration, of indulgence (usually, although one of my clients has LOST weight over Christmas despite having all the trimmings) so now is the time to get back into action. Just because you have had a week off doesn’t mean you need to throw the towel in!  Continue reading


BusyIts been a busy old week this week, I’m exhausted. training for me has gone out the window a little, but that is a hazard of being self employed sometimes. I am on call for relieving in local schools and at a care facility, something that helps to supplement my wages while R2H gets its feet. So, when things come in, I cannot really say no. Continue reading