I will be mini vlogging daily for as long as I can until I go under the knife to have a total knee replacement.
Today’s daily: able to go for a walk when I can’t usually, plus today’s diet and fitness target if you’re following the journey with me.
Using a model of a knee joint I explain firstly the anatomy of the knee and how the joint works, then I go on to explain the three types of knee replacement operation and the reasons for each. I am talking from personal experience,…
This is a question that was asked this week. Plantar fasciitis presents as pain in the heel / bottom of the foot. What is it, why do you get it and what can you do about it?
Nutritionist Claire from Namaste Nutrition joins us this week to answer our question and she does this in quite some detail. Thanks Claire, for the Skype interview!
Thank you guys for this interview, all their own questions, the last one is hilarious!