Setting goals is something we all do but more than 90% of New Years resolutions fail. So how can we do better at setting the goals in the first place? Continue reading
Vlog: how to set effective goals that you can keep!
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Tag Archives: Vlog
Fitness testing? What and why
Fitness testing is such an important part of the initial health assessment for us and all our clients. We take this very seriously. We have in the past referred people back to their doctor, we have uncovered health problems that clients didn’t know they had. Why do we do all this? Because we care about you and want to make sure we approach things correctly in order to help you be the best that you can be. How do we do all this? Here’s how. Continue reading
Vlog: a day in the life of me!
It’s been a while since I did a video, so here’s the behind the scenes look at a typical day, the non frilly stuff!
let me know what you think! Continue reading
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As part of International Women’s day, YouTube are asking all women to post a short video giving advice to their teenage self.
Why not, I thought, so here’s mine. I was due a Vlog anyway. Continue reading
Vlog: Happier, Healthier!
Haven’t done one for a while so here’s the happiness update blog: project get ‘me’ back again. Continue reading
Vlog: happiness and making uncertainty work
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Possibly the last one this year, but I am looking back on the major change this last wee while, sustaining happiness, and making sure I continue to live for the now.
See how I am getting on. Continue reading
