The dangers of Visceral fat

Image result for visceral fatVisceral fat is the one we don’t think of, some may not know about, but it has many hidden dangers. Visceral fat is the fat stored in the abdominal cavity and it surrounds several of our major organs a bit like a gel, deep beneath the skins surface. Continue reading “The dangers of Visceral fat”

Exercise training v calorie deficit diets: which is best to improve body weight & VAT fat?

adipose-tissue-typesVisceral adipose tissue (VAT) is the ‘bad fat’ around the internal organs and an identified culprit in cardio-metabolic diseases, hence an important target of exercise programmes and nutrition. Can exercise target VAT reduction?

This article is based on a research review (See the link in references at the bottom). In simple terms, their aim was to analyse the effects of aerobic exercise versus reducing calorie intake on body weight and visceral adipose tissue (VAT) reduction. in short, which works best to reduce VAT, exercise or diet? Continue reading “Exercise training v calorie deficit diets: which is best to improve body weight & VAT fat?”