Tag: Visceral fat

The dangers of Visceral fat

Visceral fat is the one we don’t think of, some may not know about, but it has many hidden dangers. Visceral fat is the fat stored in the abdominal cavity and it surrounds several of our major organs a bit like a gel, deep…

Exercise training v calorie deficit diets: which is best to improve body weight & VAT fat?

Visceral adipose tissue (VAT) is the ‘bad fat’ around the internal organs and an identified culprit in cardio-metabolic diseases, hence an important target of exercise programmes and nutrition. Can exercise target VAT reduction? This article is based on a research review (See the link…