Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: turbo trainer
Turbo trainer: fat burning benefits
Turbo sessions are always valuable, as they allow us to focus on technique and controlled effort without worrying about traffic and other external distractions. Here’s a session that has a 45-80 min fat burning focus.
Controlling leg speed: turbo sprints
Recovery was needed this morning, from a hard long week. So, I decided on a mid morning turbo rather than an early morning row.
Using the day wisely
I usually wake at 5am. I train at 7pm. Why’s that, I asked myself today. I waste a couple of hours each morning (apart from the days I swim) and resent training taking up the evening.
If all else fails – TURBO!
Yep, this was THIRD choice on what was a day I almost gave up on! I decided top continue on my ‘if it aint raining it aint training’ theme and not let the rain put me off going to rowing this morning.
Sufferfest Violator; starting how I mean to go on!
I decided to start today as I hope to go on: getting my training back on track with an early morning turbo. I have had the same few sufferfest videos for a good number of years so I treated me to a new one:… Continue Reading “Sufferfest Violator; starting how I mean to go on!”
What turbo trainer? The beginners guide
What is a turbo trainer? It’s a gadget that allows you to turn your road bike into a stationery training tool.
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