As the autumn sets in, the weather gets darker and colder, here’s a few indoor turbo (erg) sessions for you to try, keep things varied and sharp 🙂
Today was another busy work and admin day. But, I stuck to the plan, just like I said yesterday.
Turbo sessions are always valuable, as they allow us to focus on technique and controlled effort without worrying about traffic and other external distractions. Here’s a session that has a 45-80 min fat burning focus.