Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: trying to lose weight
Exercise: it’s all in the mind!
Posted on April 28, 2015 by Melanie Ryding
I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health (makes sense) and an interview on BBC…
Category: fitness, NLPTags: a positive mind, exercises, NLP, positive mind set, REPS NZ, trying to lose weight
Day 76: cutting carbs
Posted on March 23, 2015 by Melanie Ryding
A photo of my dinner: why? It’s an illustration of how to have dinner without major carbs included. Simple and easy tip if you’re trying to lose weight: try and make at least one meal of the day carb free.
Category: TrainingTags: cutting carbs, Cycling, eat me lean, trying to lose weight, weight loss
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