Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: trying to lose weight
Exercise: it’s all in the mind!
Posted on April 28, 2015 by Melanie Ryding
I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health (makes sense) and an interview on BBC…
Category: fitness, NLPTags: a positive mind, exercises, NLP, positive mind set, REPS NZ, trying to lose weight
Day 76: cutting carbs
Posted on March 23, 2015 by Melanie Ryding
A photo of my dinner: why? It’s an illustration of how to have dinner without major carbs included. Simple and easy tip if you’re trying to lose weight: try and make at least one meal of the day carb free.
Category: TrainingTags: cutting carbs, Cycling, eat me lean, trying to lose weight, weight loss
Top Posts & Pages
- Oat Bread v Wheat Bread: which is better?
- Derren Brown - Russian Roulette: How did he do it?
- What is Lymphatic Drainage Massage?
- Recipe: easy sausage casserole
- The power of Potassium!
- Correcting posture: lumbar curvature (Pot belly)
- Life is fragile: life is short. CHERISH IT
- Blood Flow Restriction training: what is it and could it help?
- Inspiration to help you NOT give up
- Repetition is the mother of learning....
