Any normal winter and I would normally have a catalogue of excuses to NOT train outside when it was cold, raining, windy, snowing, you name it, I had a reason….. till this year. Try a knee operation and a forced complete layoff to motivate… Continue Reading “Sno’ training? S’no problem!”
This photo challenge asks for photos that inspire you to blog. Thats quite simple. I want people to realise that ANYTHING is possible, if you have some self belief, motivation and drive. My own story of weight battles, and a journey from a fitness… Continue Reading “Special Photo Challenge: Inspiration”
In recent years indoor cycling has become one of the most popular classes at the local gym, promising to help you shed pounds in a fast, effective way. More often than not, you come out sweating profusely thinking you have had a ‘hard’ workout… Continue Reading “SPINNING® CLASSES TAKE A NEW ROUTE”
This has been my strap line for a while now, but little did I know how important it would be in the final months run up to the World Triathlon Championships in New Zealand this year. It has been a tough few months, in… Continue Reading “Focus, Adapt, Achieve: I do practice what I preach!”
A personal trainer who recovered from a serious back injury has set a football keepy-uppy world record. Matt Wolstenholme, from north London, established the benchmark for ‘longest distance juggling a football’ by keeping the ball in the air without using his hands for 20… Continue Reading “Londoner sets Keepy-Uppy World Record!”
Weight lifting straps are used to aid your grip when lifting heavy weight, but how do you use them and what way do you wrap them?