Tag: training tips

Wild outside? Exercise you can do inside

It’s been a bit wild round here lately. Only the mad, bad, or totally insane have been outside training. (I did see a cyclist out the other day who was bordering on completely insane!) so what exercise can you still do inside? 

Core exercises to improve your cycling speed

A great wee article I found on a bicycling web site. Worth reading, and executing. YOUR BULGING QUADS AND RAZOR-CUT CALVES are the envy of your pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle,… Continue Reading “Core exercises to improve your cycling speed”