Tag: training tips

Wild outside? Exercise you can do inside

It’s been a bit wild round here lately. Only the mad, bad, or totally insane have been outside training. (I did see a cyclist out the other day who was bordering on completely insane!) so what exercise can you still do inside? 

Core exercises to improve your cycling speed

A great wee article I found on a bicycling web site. Worth reading, and executing. YOUR BULGING QUADS AND RAZOR-CUT CALVES are the envy of your pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle,…