Group Fitness – Personal Training – Massage
Posted on October 30, 2013
by Melanie Ryding
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I had not considered indoor rowing (or an erg, as they call it here) as a tough training programme till I joined he rowing club. Man, I come way with tired legs! So, I went looking for a few brutal workouts to share.
Category: TrainingTags: indoor rowing, postaday, Training tips Wednsday