Here’s a simple 7 minute cardio blast to get your heart pumping , curb the cravings and kick start fat loss. Do them all, one after the other, no rest.
The added comments below the images on this workout amused me! Check out the pictures, do one minute of each, no stopping.
I thought I would make this today’s training tip topic, since it is what I just created as a board on Pinterest! This one is 7 minute cardio blast. So, if you haven’t had time today, do this BEFORE tea, or later in the evening,…
Today’s spin class was a good one, I knew it was hard when the class were tired after the warm up! Oops! But, how do you warm up for a static spinning session?
As the autumn sets in, the weather gets darker and colder, here’s a few indoor turbo (erg) sessions for you to try, keep things varied and sharp 🙂
Sculling drills are used a lot in swim training, but what are they, and what do they do? During a swim lesson with a client today he asked for a demo, so we videoed it, I thought it would be useful to share.