Tag: Training Tips Wednesday

Swim drills to improve your under water power

Here are a set of Swim drills, these videos were shown to me years ago and I still think they are really good.

How’s your run action?

When I first started with my current coach, Emma, she took me to her local track. I felt very afraid, she is an elite athlete, I might die of exhaustion just trying to keep up with her! She videoed my run form as I…