Tag: Training Tips Wednesday

A Big thank you for exercising with us!

It has been great having you exercising with us this year. We know the benefits of keeping active, and are glad we could share them with you. We also appreciate that New Zealand is a country full of top quality REPs Registered Exercise Facilities,…

Creating ‘Opportunities to move’

One of the biggest excuses for not being able to exercise, in my experience, is time. Well, I am throwing down the gauntlet and giving you a challenge. One that, if you choose to accept it, will give you exercise for free, without you…

Should I stretch?

To stretch or not to stretch? Some seem to swear by it, whilst there are fast runners a-plenty out there who deem stretching as overrated and do almost none at all.

Density training for muscle definition

Many of us want to be lean and have a defined, muscular shape. And we want it fast – both in terms of the time it takes to achieve it, as well as efficient and fast workouts. This article is aimed at people who have…

Is running good for you?

Any runner will tell you, there is nothing like heading out for a run, the fresh air, the exercise, and the freedom. Despite bad press on occasion, running or jogging remains one of the go-to exercise options. It’s ongoing popularity due in part to…

What do I mean ‘aerobic base fitness’?

Your aerobic fitness is your ability to take air from your surroundings and produce energy for your muscle cells. Many factors influence aerobic fitness, including your lung efficiency, cardiac function, gender, age, training status and genetic makeup.