Group Fitness – Personal Training – Massage
Posted on April 24, 2020
by Melanie Ryding
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Today Melanie will take you through a short easy arm workout, to strengthen and tone those arms and shoulders. All you need is 10 minutes, a chair and a bit of space.
Category: WorkoutsTags: arms, Covid 19, FREE STUFF, free workout, Invercargill, lock down, personal trainer, toning