#23 Why is high blood pressure so dangerous?

Here’s this week’s why: high blood pressure. It’s the single biggest and most common reason we have to stop a health and fitness check and refer to a doctor. It’s something Dr Tom mentioned too in his recent Invercargill seminar. Continue reading “#23 Why is high blood pressure so dangerous?”

#21 Why do we strengthen muscles and not tendons?

 This weeks question is a more technical question, a great one too. We regularly talk about strengthening muscles, but what happens to the tendons?  Continue reading “#21 Why do we strengthen muscles and not tendons?”

Why should I read the small print on my gym contract?

The commerce commission recently did an audit / review of gym contacts, finding that many had unfair unethical clauses and restrictions in them. Continue reading “Why should I read the small print on my gym contract?”