Tag: tapering

Race season is looming

After all the winter hard work, it will soon be race season for me. Training has changed several times over the past few months. During the depths of winter it was base training, long slow miles. In the spring this changed to pace work,…

Race taper, Orthotics and cook fest!

Taper week, and i think i have JUST recovered from the beasting at the track with the new run coach last week!! (i had to postpone the saturday run TT though!!) i was meant to meet him again this Tuesday, but TBH, with a…