A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot… Continue Reading “Whats is this Tabata craze all about?”
Tabata is a brilliant way of getting a great fat burning workout into a busy schedule. Here’s a quickie you can try. It will only take you ten minutes! But, it will be a hard core ten minutes!