Tag: swim

Endurance swim set: 5500m

Today’s training tip is a great ‘monster set’ I found on the Ironman site, for building swim endurance. Enjoy!

Chaotic swim lanes? How do you cope?

I hear this a lot: ‘the swim lanes were too busy, so I got out’. I don’t. Why not? There are things to be learned from every single thing that happens to you.