Tag: swim drills

Sculling drill: explanation and demo

Sculling drills are used a lot in swim training, but what are they, and what do they do? During a swim lesson with a client today he asked for a demo, so we videoed it, I thought it would be useful to share. 

Impromptu double distance swim sprints Sunday!

The knee was still grumbling about all that I put it through yesterday with my 10km tramp, so I was wondering if rowing this morning would be wise. The fact that I forgot to put the alarm clock forward a hour meant that it…

Swim drills to improve your under water power

Here are a set of Swim drills, these videos were shown to me years ago and I still think they are really good.