Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: stress
STress & anxiety management: practical lock down tips & resources
Tough times, NZ and as life is going to be like this worldwide for a while now.. we might as well learn better ways of coping!! You might need a note pad because I have a LOT to share with you.
Remember: you can’t control everything!
You cannot control everything in life, in fact, it’s usually our attempt, perhaps even need to do this that is the cause of the most stress.
