In a staff meeting a few months ago, our staff decided to swap skills. For a personal trainer who is then receiving a massage – sweet as! But… our massage therapists also chose to have personal training sessions too! Here’s how Gemma, one of… Continue Reading “Personal Training for an absolute beginner”
This is something that is pretty common but we never thought to cover it till someone asked this question this week. There is a scientific reason, it is not just us being lazy!
With the abundance of choice that we have, when it comes to choosing exercise options, it can be hard to decide what’s important to add in to a workout. At the end of the day, moving and being active in any way is a… Continue Reading “Strength training: what’s that?”