Tag: strength

#39 Why does my trainer make me do things over and over?

This is something that is pretty common but we never thought to cover it till someone asked this question this week. There is a scientific reason, it is not just us being lazy!

Strength training: what’s that?

With the abundance of choice that we have, when it comes to choosing exercise options, it can be hard to decide what’s important to add in to a workout. At the end of the day, moving and being active in any way is a…