Tag: stillness

Simple relaxation techniques to create ‘me time’

Posted on August 28, 2014 by Melanie Magowan

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I have written about how to effectively make sure your sleep rituals are doing you a favour but today I want to look at relaxation.

Category: HealthTags: inner stillness, Relaxation, stillness

Exercising patience: a test of time

Posted on August 5, 2014 by Melanie Magowan

It’s been a big challenge this week, being ill. I frankly I lost momentum, then it tell myself, I am the commander of my future, so how could I?

Category: Melanie RydingTags: illness, stillness, training time