Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: stillness
Simple relaxation techniques to create ‘me time’
I have written about how to effectively make sure your sleep rituals are doing you a favour but today I want to look at relaxation.
Exercising patience: a test of time
It’s been a big challenge this week, being ill. I frankly I lost momentum, then it tell myself, I am the commander of my future, so how could I?
