Tag: sprint training

How does sprint training help endurance athletes?

Endurance training improves peak oxygen performance (V02), increases capillary density of working muscle, raises blood volume and decreases heart rate. Sprint training has a greater effect on muscle glycolytic capacity. i.e improves your ability to disperse lactic acid build up thus tolerate longer high… Continue Reading “How does sprint training help endurance athletes?”

Most popular health and fitness questions: answered

Today, inspired by the daily post, is thought I would answer some of the most popular questions I usually hear or get asked, in relation to training, fitness and nutrition.