Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class. Continue reading
When I decided to put it out there a few months ago about entering a team Ryding2Health into this years Relay for life, I had no idea what to expect, and I certainly didn’t expect the outcome that we got.
Here is an account of our weekend, including a recording of the most poignant ceremony of the night and a video of our fun filled fund raising activities! Continue reading
So here it is, my first ever swimming race, a swimming race that didn’t have a bike or run after it! How strange!
I had no idea what to expect in this race. Continue reading
Southland race walker Lesley Cantwell collapsed on her way to the medal ceremony where she was to collect gold for winning the Oceania 5000m race walking championships which took place in Tahiti on Tuesday. Continue reading