Tag: sleep patterns

The science of sleep: do we need more as we age?

I was wondering. Why is it that I seem to be more tired than I used to be ten years ago yet I’m doing less? I seem to need to go to sleep earlier, cannot seem to fit as much into my day, is…

Do your sleep rituals help you out?

Sleep is essential. In many ways it is more essential than the actual training, if you want to succeed and not burn yourself out. But do your sleep rituals hep you sleep better?