Tag: Self belief

What should a personal trainer look like? *Warning* Rant alert!

I have had multiple chance encounters this past few weeks that have left me feeling puzzled, upset, confused and downright angry! It all started with my visit to see Embrace. This whole thing started off really positive, then descended into something else entirely. 

Only compare your progress with YOU!

So true. Far too many of us measure our progress and success on others when in fact we should be looking inside ourselves. 

Courage is a muscle: strengthen it!

A lot of people tell me how brave I am, to have done what I have done. I disagree. I haven’t done anything that anyone else couldn’t have done. It’s all just about courage and self belief. Anyone could do it, including you.

What is regret? Monday thoughts…

A wonderful quote to start the week off. I love this quote because