Group Fitness – Personal Training – Massage
An American personal training client has recently been awarded a US$14.5 million verdict against a gym and personal trainer after he suffered a massive stroke that his lawyers claimed was caused by the trainer who was not properly qualified.
Any runner will tell you, there is nothing like heading out for a run, the fresh air, the exercise, and the freedom. Despite bad press on occasion, running or jogging remains one of the go-to exercise options. It’s ongoing popularity due in part to… Continue Reading “Is running good for you?”