Tag: safety

The dangers of inappropriately qualified personal trainers

An American personal training client has recently been awarded a US$14.5 million verdict against a gym and personal trainer after he suffered a massive stroke that his lawyers claimed was caused by the trainer who was not properly qualified.

Is running good for you?

Any runner will tell you, there is nothing like heading out for a run, the fresh air, the exercise, and the freedom. Despite bad press on occasion, running or jogging remains one of the go-to exercise options. It’s ongoing popularity due in part to…