Tag: Ryding2Health

PODCAST #12: Common thoughts that sabotage my weight loss

This is a popular issue for many of our clients, so we thought we would cover it this morning, specially as we are coming into the ‘silly season’ where temptation is rife! Also, the regular news slot and details how to find us on…

Podcast #9: Ten top tips for beginner exercisers

Welcome to all our brand new virtual clients who start their online programs today! Want to know more about our virtual Personal Training? 

#4 Why are diet drinks bad for me?

Nutritionist Claire from Namaste Nutrition joins us this week to answer our question and she does this in quite some detail. Thanks Claire, for the Skype interview!

Podcast #8: Tips to stop self sabotage

Here’s our weekly podcast, This week talking about self sabotage and how to re-frame negative thoughts. 

#7 Resistant starch and its role in weight loss

Following on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how…

Why should I read the small print on my gym contract?

A review of the Commerce commission report into unfair clauses in gym contracts