Tag: Ryding2Health

5/5 kinesio taping

In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance.

4/5 Swedish massage

In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain. 

3/5 Myofascial release

In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you. 

2/5 Manual Lymphatic drainage

in part 2 Jenny explains what lymphatic massage is and how it might help you. This is a rare and highly specialised massage technique.

Toddlers fitness classes: Active explorers are in the room!

We are so excited to have the daycare centre next door come in for fitness classes with their class of 2 year olds, and 3-4 year olds! It’s so awesome watching them develop, support each other and even tidy up unprompted! Here is how…

Melanie’s knee replacement journey #1

I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!) Follow me on Facebook and YouTube to get them directly to your inbox.