Follow me on Facebook and YouTube to get them directly to your inbox. Continue reading “Melanie’s knee replacement journey #1”
Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! Continue reading “Knee rehab with personal training: a client perspective”
Using a model of a knee joint I explain firstly the anatomy of the knee and how the joint works, then I go on to explain the three types of knee replacement operation and the reasons for each. I am talking from personal experience, having already had an ACL graft and now on a waiting list for a full knee replacement. Continue reading “The anatomy of the knee: joint replacement explained”
This Was originally going to be a rant, because I am a little tired of people making lots of excuses for not prioritising their health and happiness: too busy, too much work, bla bla bla. Then I got some shock news about a friend / colleague I used to work with which changed my whole approach to this week’s why.
Today was our last day with our under 3’s active explorers. It has been so awesome to work with them and watch them grow and learn so fast! Today we got our big tyre back out, the one they were too afraid to try on their first visit…
We are running a trial with some 2 year olds from a local early Learning centre: here is what they have been up to! We are hoping to roll this out onto our public timetable soon! Continue reading “Under 3’s Fitnatics”