Welcome to all our brand new virtual clients who start their online programs today!
Want to know more about our virtual Personal Training? Continue reading
Podcast #9: Ten top tips for beginner exercisers
Reply
Tag Archives: Ryding2Health
#4 Why are diet drinks bad for me?
Nutritionist Claire from Namaste Nutrition joins us this week to answer our question and she does this in quite some detail. Thanks Claire, for the Skype interview! Continue reading
Podcast #8: Tips to stop self sabotage
Here’s our weekly podcast, This week talking about self sabotage and how to re-frame negative thoughts. Continue reading
#7 Resistant starch and its role in weight loss
Following on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how to add it into your diet. Continue reading
Why should I read the small print on my gym contract?
The commerce commission recently did an audit / review of gym contacts, finding that many had unfair unethical clauses and restrictions in them. Continue reading
A Day in the life of a small business owner
It has been a while since I did this and my role has changed significantly so I thought I would do another one: a typical day, long hours, incredibly busy but not necessarily with face to face appointments. Here’s a behind the scenes look at what it’s like to be me! Continue reading
