#17 Why do we get red faced when we exercise?

 This is a very valid question, asked to us recently by one of our clients. Why are some people more prone than others and more importantly is there anything you can do about it?

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5 Minute home workout #7: Full body HIIT

This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout! Continue reading “5 Minute home workout #7: Full body HIIT”