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Group Fitness – Personal Training – Massage
Tag: Ryding2Health
Toddlers team building fitness
The under 3’s have been back in the building again this week, we are working on moving your body in different ways, trying new things and helping others. Here is how they have got on.
5/5 kinesio taping
In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance.
4/5 Swedish massage
In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain.
3/5 Myofascial release
In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you.
2/5 Manual Lymphatic drainage
in part 2 Jenny explains what lymphatic massage is and how it might help you. This is a rare and highly specialised massage technique.
Toddlers fitness classes: Active explorers are in the room!
We are so excited to have the daycare centre next door come in for fitness classes with their class of 2 year olds, and 3-4 year olds! It’s so awesome watching them develop, support each other and even tidy up unprompted! Here is how…
