This weeks is really simple, and knee friendly all upper body only! Continue reading “5 minute home workout #15: Abs arms, Abs!”
Tag: Ryding2Health
5 Minute Home Workout #14 Four by Four
Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group. Continue reading “5 Minute Home Workout #14 Four by Four”
5 Minute home workout #13: Cardio
A quickie cardio workout this week to help you burn off those Easter eggs! Continue reading “5 Minute home workout #13: Cardio”
5 Minute home workout #11 LEG DAY!
A short simple leg circuit, not high impact but you can make it as tough as you like all the same! Continue reading “5 Minute home workout #11 LEG DAY!”
#17 Why do we get red faced when we exercise?
This is a very valid question, asked to us recently by one of our clients. Why are some people more prone than others and more importantly is there anything you can do about it?
Continue reading “#17 Why do we get red faced when we exercise?”
5 Minute home workout #7: Full body HIIT
This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout! Continue reading “5 Minute home workout #7: Full body HIIT”
