Here’s this week’s why: high blood pressure. It’s the single biggest and most common reason we have to stop a health and fitness check and refer to a doctor. It’s something Dr Tom mentioned too in his recent Invercargill seminar.
This weeks question is a more technical question, a great one too. We regularly talk about strengthening muscles, but what happens to the tendons?
Why does exercise make you happier? Some might say it is because you get to punch people without going to jail, or because you get top eat more of that junk food than if you were not exercising, however here is a slightly more… Continue Reading “#20 Why does exercise make you happier?”
A fabulous question asked to me by a client recently: how does the thyroid affect your weight, how would you know if you had a problem and is there anything that can be done to help it perform better?
Why do we get cramp? Is there anything we can do if we get one? What can we do to prevent it? Here are some of those questions answered in this week’s episode.
This is a very valid question, asked to us recently by one of our clients. Why are some people more prone than others and more importantly is there anything you can do about it?