Group Fitness – Personal Training – Massage
This is a common complaint, but What causes it and what are the warning signs that you should NOT ignore?
Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how.
This sounded totally nuts when I heard two hospital staff talking about it to each other, so I went in search of some reasons…
This is a curious question which led us to research high waisted, tight AND control pants!
This Was originally going to be a rant, because I am a little tired of people making lots of excuses for not prioritising their health and happiness: too busy, too much work, bla bla bla. Then I got some shock news about a friend… Continue Reading “#30 Why should my health be my top priority?”
The question actually is not necessarily why, the question indeed is does it? We got this question as a result of our why? a few weeks ago, which asked does stopping smoking slow your metabolism down. So, now the question is, does nicotine suppress… Continue Reading “#29: Does Nicotine suppress your appetite?”