Tag: running

What is ‘proper run form’?

I was talking to a friend today about the slo-mo camera I use to analyse run form and he asked me what was the ‘proper’ way. There’s a question!

Book review: Just a little run around the world, Rosie Swale Pope

I’ll start with one simple phrase: GO AND GET THIS BOOK. You will struggle to find anything more inspiration than Rosie.

Most popular health and fitness questions: answered

Today, inspired by the daily post, is thought I would answer some of the most popular questions I usually hear or get asked, in relation to training, fitness and nutrition. 

Speed on the go: run workouts that don’t take all day

Brilliant wee article I found on making the most of short time availability, to gain run speed.

7 Tips for your first half marathon

Marathon / half marathon season is coming up soon here, so today’s Training tips Wednesday focusses on some tips to set you running off in the right direction!

CSC Muddy Buddy 2014

I did this ‘race’ last year, it was immediately after I arrived and I was roped into it. Somehow this year I got TALKED into it: it was going to be interesting for someone who hasn’t run for a year!