I was talking to a friend today about the slo-mo camera I use to analyse run form and he asked me what was the ‘proper’ way. There’s a question!
I’ll start with one simple phrase: GO AND GET THIS BOOK. You will struggle to find anything more inspiration than Rosie.
Today, inspired by the daily post, is thought I would answer some of the most popular questions I usually hear or get asked, in relation to training, fitness and nutrition.
Brilliant wee article I found on making the most of short time availability, to gain run speed.
Marathon / half marathon season is coming up soon here, so today’s Training tips Wednesday focusses on some tips to set you running off in the right direction!
I did this ‘race’ last year, it was immediately after I arrived and I was roped into it. Somehow this year I got TALKED into it: it was going to be interesting for someone who hasn’t run for a year!