Tag: running form

What is ‘proper run form’?

I was talking to a friend today about the slo-mo camera I use to analyse run form and he asked me what was the ‘proper’ way. There’s a question!

4 Run drills to improve your form

I found these drills on active.com and thought I would share them with you. Perform these drills after any easy or long run, to improve your running technique. Start with 20-30 metres and progress to 70-100m as you improve. Start slowly and then progressively…

Top 5 running form mistakes: how to run faster

Are you making one of the following running form mistakes? There is a lot of chatter surrounding proper running form in today‚Äôs running world, which makes it very difficult to discern which approach is appropriate or suitable for you. To make matters worse, we…