Tag: RPE

RPE ranking and it’s use in training

RPE or rate of perceived exertion is used to measure intensity or simply, how hard you are working. It’s not 100% accurate, only proper testing will do that for you, but it’s a very good guide that many coaches and personal trainers use to…

Discard the watch!!

I found out this little tip completely by accident. Well, not quite accident, but I was ordered to NOT look at the watch. I turned the garmin screen to the time of day instead, then looked at the data afterwards. I was amazed.