Tag: research

Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes

Two of the biggest health issues facing society today are overweight/obesity and type 2 diabetes. Despite therapeutic advances, prevalence of both conditions continue to soar. This suggests more effective treatment strategies are required to reverse the trend.

WARNING: Working out alone could be bad for your health

Feeling lonely? New research suggests you might want to reach out. Not only iss loneliness an unpleasant condition, it can harm the body’s immune system. People who are lonely experience more reactivation of latent viruses in their systems than the well-connected. Lonely people also are… Continue Reading “WARNING: Working out alone could be bad for your health”


Since Johnny G introduced his concept of ‘Spinning’® to the fitness industry, indoor cycling has become one of most popular classes on group fitness timetables the world over. More and more participants of all age groups and fitness levels are enjoying the experience they… Continue Reading “20 MINUTE FAT LOSS: IS IT POSSIBLE?”