No matter where you look there seems to be a new tool, workout or quick fix plan that promises great results. Unfortunately, many of the latest trends become old news as they quickly fall out of favour due to being incorrect or unsustainable. It’s… Continue Reading “‘Does this work?’ Are you keeping up with the latest fitness trends?”
Its the second year I have been to the roadshow, so I’m still never quite sure what to expect. this time I took a member of my staff with me too on the super long morning road trip. listen to me: ‘my staff’! It… Continue Reading “Exercise New Zealand road show road trip”
It has been great having you exercising with us this year. We know the benefits of keeping active, and are glad we could share them with you. We also appreciate that New Zealand is a country full of top quality REPs Registered Exercise Facilities,… Continue Reading “A Big thank you for exercising with us!”
It’s often hard to decide what is fact, and what is fashion when it comes to nutritional areas such as protein requirements around sport and exercise, or even the latest research on exercise areas such as high intensity training.
REPS is the Register of Exercise Professionals. It isn’t compulsory to be a member but it is the only organisation that regulates the personal training industry. I am constantly amazed by how few people in my area are in fact REPS registered personal trainers,… Continue Reading “What is the Register of Exercise Professionals & why do YOU need to know about it?”