Tag: REPS register

What’s The Secret to a Long and Healthy Life?

It’s exercise! When we think of the benefits of exercise a few common ones always spring to mind; fat loss, increased energy, and strength and muscle gains. But the benefits of regular exercise and physical activity reach much further than this, with life changing benefits extending…

Breast Cancer – What You Can Do To Protect Yourself

October is the annual breast cancer awareness month in New Zealand. This is a chance to reflect on the statistics, but also to celebrate the resilience of survivors and those currently undergoing treatment.

Why choose a REPS registered personal trainer?

So I discovered this week, that I am in fact the only REPS registered personal trainer in all of Southland. I would never have known that had YMCA not told me. (The gym I work at as a spin instructor). Wow. What a selling…