It’s exercise! When we think of the benefits of exercise a few common ones always spring to mind; fat loss, increased energy, and strength and muscle gains. But the benefits of regular exercise and physical activity reach much further than this, with life changing benefits extending… Continue Reading “What’s The Secret to a Long and Healthy Life?”
October is the annual breast cancer awareness month in New Zealand. This is a chance to reflect on the statistics, but also to celebrate the resilience of survivors and those currently undergoing treatment.
So I discovered this week, that I am in fact the only REPS registered personal trainer in all of Southland. I would never have known that had YMCA not told me. (The gym I work at as a spin instructor). Wow. What a selling… Continue Reading “Why choose a REPS registered personal trainer?”