With the abundance of choice that we have, when it comes to choosing exercise options, it can be hard to decide what’s important to add in to a workout. At the end of the day, moving and being active in any way is a… Continue Reading “Strength training: what’s that?”
October is the annual breast cancer awareness month in New Zealand. This is a chance to reflect on the statistics, but also to celebrate the resilience of survivors and those currently undergoing treatment.
Unless you have been under a rock or a duvet for the past few years, you will know that including regular activity and exercise into your life is a pretty wise move if you want to be healthy and remain so. When it comes… Continue Reading “How to Choose the Right Exercise Professional to Help You”
Those who experience respiratory conditions can benefit from exercising on a regular basis. Chronic Obstructive Pulmonary Disease (COPD) is the term used to cover a range of respiratory conditions including emphysema, chronic bronchitis and chronic asthma. COPD affects one in six kiwis.
Not just for the ladies- It’s good to look after yourself; it’s part of being a man. New Zealanders are known for having a ‘do it yourself’ attitude. While this has its advantages, in many aspects of life when it comes to health and… Continue Reading “Lets Keep Our Kiwi Men Happy and Healthy”