Tag: REPS NZ

What’s The Secret to a Long and Healthy Life?

It’s exercise! When we think of the benefits of exercise a few common ones always spring to mind; fat loss, increased energy, and strength and muscle gains. But the benefits of regular exercise and physical activity reach much further than this, with life changing benefits extending…

The power of the GROUP!!

Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.

Exercise For Your Heart

It can be tough for those who are active to watch family and friends who are suffering from the ill effects of inactivity. Approximately 33% of deaths annually are due to heart disease. This article has some easy information for those wanting to get…

Type 2 Diabetes – Reducing and Managing Your risk

A diagnosis of type 2 diabetes, or pre-diabetes can be tough. There is much to learn, and management can seem overwhelming. But it doesn’t have to be that way. Type 2 diabetes is a leading health issue for many New Zealanders, with the latest…

Statement: Fair go Interview – Fitlink

I thought it was perhaps the right time to make a public statement regards the long standing disputes that have made local and now national news regards Fitlink. As many of our clients will know, two of our staff were caught up in the…

Strength training: what’s that?

With the abundance of choice that we have, when it comes to choosing exercise options, it can be hard to decide what’s important to add in to a workout. At the end of the day, moving and being active in any way is a…