Tag: REPS NZ

Daily Sanity Diaries #27 the fitness / happiness factor

Today I want to talk about fitness. But panic not… I’m not giving you a lecture.. I’m enlightening you because there’s a ton of natural chemicals your brain releases that could work in your favour right now!

Easy Cardio Wednesday 22/4/20

Today Melanie takes you through another easy cardio routine, ideal for any fitness level. All you need is ten mins, a chair and two cans of beans!

What’s The Secret to a Long and Healthy Life?

It’s exercise! When we think of the benefits of exercise a few common ones always spring to mind; fat loss, increased energy, and strength and muscle gains. But the benefits of regular exercise and physical activity reach much further than this, with life changing benefits extending…

The power of the GROUP!!

Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.

Exercise For Your Heart

It can be tough for those who are active to watch family and friends who are suffering from the ill effects of inactivity. Approximately 33% of deaths annually are due to heart disease. This article has some easy information for those wanting to get…

Type 2 Diabetes – Reducing and Managing Your risk

A diagnosis of type 2 diabetes, or pre-diabetes can be tough. There is much to learn, and management can seem overwhelming. But it doesn’t have to be that way. Type 2 diabetes is a leading health issue for many New Zealanders, with the latest…