We are inspired to share the story of REPs registered exercise professional and Ryding2Health owner Melanie Ryding who has confronted head on a life changing disability to overcome adversity and thrive. While the world focused on Covid-19, Melanie found herself with some very different… Continue Reading “REPs Registered Professional Overcomes Adversity”
Today I want to talk about fitness. But panic not… I’m not giving you a lecture.. I’m enlightening you because there’s a ton of natural chemicals your brain releases that could work in your favour right now!
Today Melanie takes you through another easy cardio routine, ideal for any fitness level. All you need is ten mins, a chair and two cans of beans!
It’s exercise! When we think of the benefits of exercise a few common ones always spring to mind; fat loss, increased energy, and strength and muscle gains. But the benefits of regular exercise and physical activity reach much further than this, with life changing benefits extending… Continue Reading “What’s The Secret to a Long and Healthy Life?”
Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.
It can be tough for those who are active to watch family and friends who are suffering from the ill effects of inactivity. Approximately 33% of deaths annually are due to heart disease. This article has some easy information for those wanting to get… Continue Reading “Exercise For Your Heart”