Tag: Relaxation

Massage therapy: what to expect at your first appointment

Massage therapy is a very much under-utilised form of treatment for a wide range of health issues. Many people who have not tried it are afraid of what to expect and this might stop them from coming in and giving it a go. So… Continue Reading “Massage therapy: what to expect at your first appointment”

How can relaxation massage help me? (Apart from the obvious!)

At Ryding2Health we now offer massage as part of our regular services, but what exactly can it do for you (apart from the obvious)? Well, here is what the research says. 

Otatara Retreat: blissful stillness of the mind

I am so excited to bring this blog to you today. I initially contacted Julie at Otatara Retreat with the intention of building a network of local businesses that I can link up with and refer business between. I had seen her Facebook page… Continue Reading “Otatara Retreat: blissful stillness of the mind”

Take a moment in time to chillax

Today we took advantage of ‘free for all Friday’, just a day early! We invited friends round for dinner this evening. And although I’m not going all out chocolate, I’m also not married to a lettuce leaf, and yes, I had a good time!

Simple relaxation techniques to create ‘me time’

I have written about how to effectively make sure your sleep rituals are doing you a favour but today I want to look at relaxation.