Tag: rehab

Have a knee injury and need prehab / rehab advice?

Are you looking for a personal trainer who REALLY knows knees and can REALLY help you get back to fitness? Look no further! Diane came to see Melanie because she had a knee injury. She has since been told she will ultimately need a… Continue Reading “Have a knee injury and need prehab / rehab advice?”

Rotator cuff; the patience of strengthening

I know at least two clients who have had this injury, and I think it’s fair to say patience is a virtue we often lose when we are keen to get back to exercise. Here’s some tips on how to make sure your shoulder… Continue Reading “Rotator cuff; the patience of strengthening”