RECIPE: Booster blitz balls

I took a recipe I found online and varied it to fit what I had in my cupboard. The original recipe said pecans, I didn’t have any. The milled nuts were pumpkin, flaxseed and sunflower. I had a bag of LSA in the cupboard already which I often add to porridge, smoothies and such like. So feel free to vary this and use it simply as a base! Continue reading “RECIPE: Booster blitz balls”

Simple low calorie soups: Carrot and Coriander

carrot and coriander soupThis is such a classic soup, so simple to make, and an awesome warming meal at only 68 calories per serving. Soup is a great way to have a low calorie filling and warming lunch on a cold winter’s day!

This recipe serves 4 small servings, or two larger servings. (don’t forget to double your calories!)


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Recipe: apricot, cranberry and pistachio quinoa porridge 

Quinoa porridge When seeking exciting things to do with quinoa, here’s another recipe I found. Such a versatile ingredient, savoury or sweet! I’d be inclined to switch out the brown sugar for honey if you’re looking to cut calories. Continue reading “Recipe: apricot, cranberry and pistachio quinoa porridge “