Tag: recipes

RECIPE: Booster blitz balls

I took a recipe I found online and varied it to fit what I had in my cupboard. The original recipe said pecans, I didn’t have any. The milled nuts were pumpkin, flaxseed and sunflower. I had a bag of LSA in the cupboard…

Recipe: warm cous cous salad 

This post was promted by a client who recently said to me ‘Theres only so much salad I can eat before I get sick of it!’. Salads don’t have to be boring, neither does healthy eating!

Recipe: Healthy creamy Mexican kale salad

Hearty vegetables tossed with a tangy cumin flavoured dressing: perfect for spring / summer days. With 10g fibre per serving it is sure to fill you up. 

Recipe: Pasta with mustardy chicken sauce

This is a recipe from an old recipe book that I decided to make during last weekends cookfest. Its actually really nice and only 285 calories per serving.

Simple low calorie soups: Carrot and Coriander

This is such a classic soup, so simple to make, and an awesome warming meal at only 68 calories per serving. Soup is a great way to have a low calorie filling and warming lunch on a cold winter’s day! This recipe serves 4…

Recipe: apricot, cranberry and pistachio quinoa porridge 

When seeking exciting things to do with quinoa, here’s another recipe I found. Such a versatile ingredient, savoury or sweet! I’d be inclined to switch out the brown sugar for honey if you’re looking to cut calories.