Tag: Quotes

Not everything is supposed to be easy!

Goal setting is an easy enough thing to do, but what about actually achieving them? 

Measure yourself in smiles not centimetres!

   Recently I have seen a lot of people, clients and non clients, saying they cannot see the change, they weigh the same, they weight more, and so on. One client recently said are these sessions getting harder because I don’t feel like they…

Small steps, big steps, they’re all steps

   It’s the small things that we often don’t even notice. When I was a special needs teacher it was the small steps that became big ones. In personal training clients it’s the same. It’s all too easy to be focussed on the now…

Morning thought: save yourself from the old

It’s all well and good having a grand idea for a new venture, fitness programme or healthy eating plan but what about what you have ‘always done’? 

The reason you can’t? It’s all in your mind

 This picture is a brilliant illustration of the age old saying that all things that limit us are just in the mind. 

Motivational Monday: YOURE NOT TOO OLD!

I hear so many people make excuses as to why they cannot keep fit or do what they want to do. There’s so much research to show that staying active keeps you you healthy so it’s your job to FIND a way.